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Olympic Lifting Event
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Olympic Lifting Event

Bonney from Unit-22 in Northampton joined us to introduce the team to Olympic Lifting.
Boxing Fitness
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Boxing Fitness

Check out our weekly Boxing Fitness & Boxing Strength sessions. Suitable for all abilities - no boxing experience required!
Camp STRONG
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Camp STRONG

The original strength bootcamp! A dynamic full-body workout suitable for all levels of fitness and a great place for beginners to start.

WHAT WE DO:

Based in Upper Caldecote, just outside of Biggleswade Bedfordshire. The Yard is a unique training and wellness venue offering a dynamic group training timetable alongside educational seminars and wellbeing events.

 

We support people of all ages and abilities learn the fundamentals of strength training, empower individuals to get stronger and teach people the discipline of boxing.

STRENGTH TRAINING

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STRONG TRAINING

A small group personal training session focussing on lifting technique & strength development, alongside athletic performance to achieve progression.

40+ STRONG TRAINING

Women-only strength training designed specifically for ages 40 and up. Whether you're new to training or want to join a supportive community, this session is for you.

STRONG FOR BEGINNERS

A NEW small group personal training session designed to teach you the fundamentals of strength training whilst challenging your progression.

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BOXING

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BOXING DRILLS & BAGWORK

A group training session suitable for all levels, focussing on technique development and punchbag drills to challenge your endurance.

BOXING PADWORK

An entire session dedicated to learning and practicing boxing combinations. Develop your punching technique and padding skills.

WOMEN'S ONLY BOXING

A women-only Boxing fitness session designed for all abilities and fitness levels. Join our supportive community and learn how to box in a safe space.

STRONG GIRLS CLUB

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STRONG GIRLS CLUB

Join us for our monthly event where we'll train, learn, and harness the power of supporting one another.

GIRLS WHO BOX

A Boxing Fitness session packed with a punch! Bring all your girls and feel empowered together.

GIRLS WHO LIFT

Each week we'll focus on a different fundamental LIFT to support you improve technique.

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EVENTS

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COMMUNITY TRAINING

Want to see how far you've come? Join us at the end of every 6-week training block to find out!

FULL MOON CEREMONY

Monthly event dedicated to practicing mind-body connection. During these sessions we will practice gratitude and let go of anything weighing us down.

TIMETABLE

Dec 11 - Dec 17

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MEMBERSHIP PERKS

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BUDDY UP

Take 10% off membership prices for your first month if you sign up with a friend, relative, or partner.

CHECK YOURSELF

Get a free progress check-in every 6 weeks at our Community Training Event.

ONLINE COACHING

Bridge the gap between training at the gym and creating the right environment at home.

FOLLOW THE JOURNEY

STAY IN THE LOOP

Keep up to date with what's happening at The Yard and sign up to our emails.

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