THE YARD

NO nonsense. NO fads. NO joining fees.

A judgement-free training space for all abilities and fitness levels.

Specialising in strength training, Boxing Fitness for adults & kids, Yoga & now Pilates.

Wellness | Realness | Balance

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Bonney from Unit-22 in Northampton joined us to introduce the team to Olympic Lifting.

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Check out our weekly Boxing Fitness & Boxing Strength sessions. Suitable for all abilities - no boxing experience required!

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The original strength bootcamp! A dynamic full-body workout suitable for all levels of fitness and a great place for beginners to start.

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WHAT WE DO:

Based in Upper Caldecote, Bedfordshire, The Yard is a unique training and wellness venue offering a dynamic group training timetable - including Strength, Boxing, Yoga, kids fitness, and Pilates.

We support people get stronger through thoughtful programming and an environment that's not like other gyms.

Come find out why...

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STRENGTH TRAINING

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STRONG TRAINING

A small, supportive group session that feels like personal training; focussing on lifting technique and strength development to build your confidence.

MON @7PM

WED7:30PM

FRI @6AM

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CAMP STRONG

A dynamic, circuit-style bootcamp combining resistance training, agility, and cardio to help you develop strength, coordination, and improve fitness.

SAT @8:30AM

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STRONG BOYS CLUB

A NEW 'boys-only' session dedicated to progressing a handful of big lifts every month. We'll also end with a short meditation.

Open to ages 16+

TUE @7:45PM

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BOXING FITNESS

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BOXING STRENGTH

A group training session split 50:50 between Boxing relevant strength and cardio fitness. Get more bang for your buck and watch your heart rate rise!

TUE @7PM

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BOXING FITNESS

A group training session designed to teach you the basics or push your progression if you've been boxing for a while. Feel empowered and sweat, a lot!

SAT @9:30AM

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STRONG GIRLS CLUB

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BOX LIFT MEDITATE

Join us for the night and take part in all three sessions. First we BOX then we LIFT, then we MEDITATE.

THUR @6:45PM - 8:45PM

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GIRLS WHO BOX

A shorter Boxing Fitness session packed with a punch! Bring all your girls and feel empowered together.

THUR @6:45PM

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GIRLS WHO LIFT

Each week we'll focus on a different fundamental LIFT to support you improve technique.

THUR @7:30PM

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MIND BODY CONNECTION

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YOGA

A fluid, flowing style of yoga sequenced to help you develop strength and improve your balance & flexibility. Dynamic & mindful for a strong body & a strong mind.

WED @6:15PM

FRI @9:30AM

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