WE'VE MOVED NEXT DOOR!
Expanding The Yard to create even more fitness and strength training facilities so soon into our story is a huge milestone. One that has only been made possible by our growing community.
We’re still in Upper Caldecote, on Vinegar Hill - near Savins. Just in a bigger space, next door to our previous.
You can now use The Yard as an open gym. Do your own thing or follow one of our programmes; it’s totally up to you.
The online booking system means there will always be a squat rack with your name on, as well as on-hand support for whatever you need.
Group training sessions and 1:1 Personal Training in both strength and boxing fitness running as usual.
Launch party weekend:
Come down and see the new space and open gym Saturday 3rd September from 8:30am.
We’ll be ‘cutting the ribbon’ over drinks and nibbles in the afternoon. Everybody welcome. Just drop me an email to firstname.lastname@example.org get your name on the guest list.
Plus, try out our open gym or enjoy a taster of the classes available at The Yard throughout the day.
Take part in any 30 minute strength and fitness class for £5:
Camp Strong - a circuit-style bootcamp combining resistance training, agility, and cardio. A full-body workout using strength equipment and body weight. Suitable for everyone
Strong Training - A small and supportive group session that feels like personal training; focussing on strength and mindset. Suitable for everyone
Boxing Fitness - group training teaching you the basics, to improve your strength and get you sweating, a lot! Suitable for everyone
Yoga - a fluid, flowing style of yoga carefully sequenced to help you develop strength and improve your balance and flexibility
Guided Meditation - to focus your mind and connect to your body. To let go of anything weighing us down
Youth Boxing Fitness - a small group training session teaching kids the fundamentals of Boxing
One last thing…
If you’re apprehensive about dropping by because you're new or don't know anyone, that's cool. Just drop me an email and I’ll meet you in the car park and walk in with you. It’s email@example.com.
Hope to see you in The Yard at some point during the (re)launch weekend.
Big love, always
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