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Thursday nights at The Yard equals ONE thing...

Creating a safe, supportive space for everybody to train and feel strong has been my mission for The Yard from the get go. To reinforce that spirit, August see’s the launch of a STRONG GIRLS CLUB.

Every Thursday from 6:30pm The Yard hosts an evening exclusively for women of all ages*. 

You’ll train and have the opportunity to chat openly about everything that matters to you; from your physical health to your mental health, home-life to work-life and more.

Thursday’s from 6:30pm at The Yard. 

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Make use of the open gym, join a class, take part in hosted group discussions with experts, and/or have a few moments of peace at the end of the session through guided meditation.

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STRONG GIRLS CLUB is for you. If you’d like any specific topics covered or experts you’d like us to seek out drop me an email to theyardbeds@gmail.com.

STRONG GIRLS CLUB Weekly Schedule:

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• From 6:30pm: Open Gym**

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• 6:45pm: Girls Who Box - a shorter Boxing Fitness session packed with a punch, suitable for beginners

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• 7:30pm: Girls Who Lift - a different fundamental movement each week to support you develop strength and improve technique, suitable for everyone

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• 8:15pm: Meditation - Focus your mind, relax and connect to your body. We’ll practice self-gratitude and let go of anything weighing us down

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How much:

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• Use your classpass or £7 PAYG

• Box. lift and meditate for £15

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Join the STRONG GIRLS CLUB and book on next Thursday by clicking the link below. I’d love to see you there.

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Big love, always

Jordan

"Here’s to strong women. May we know them, may we raise them. May we be them" - Michelle Obama 

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*Suitable for ages 16 and up

** The gym will close at 8:15pm for meditation

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