ARE YOU A MEMBER YET?
Thursday nights at The Yard equals ONE thing...
Creating a safe, supportive space for everybody to train and feel strong has been my mission for The Yard from the get go. To reinforce that spirit, August see’s the launch of a STRONG GIRLS CLUB.
Every Thursday from 6:30pm The Yard hosts an evening exclusively for women of all ages*.
You’ll train and have the opportunity to chat openly about everything that matters to you; from your physical health to your mental health, home-life to work-life and more.
Thursday’s from 6:30pm at The Yard.
Make use of the open gym, join a class, take part in hosted group discussions with experts, and/or have a few moments of peace at the end of the session through guided meditation.
STRONG GIRLS CLUB is for you. If you’d like any specific topics covered or experts you’d like us to seek out drop me an email to firstname.lastname@example.org.
STRONG GIRLS CLUB Weekly Schedule:
From 6:30pm: Open Gym**
6:45pm: Girls Who Box - a shorter Boxing Fitness session packed with a punch, suitable for beginners
7:30pm: Girls Who Lift - a different fundamental movement each week to support you develop strength and improve technique, suitable for everyone
8:15pm: Meditation - Focus your mind, relax and connect to your body. We’ll practice self-gratitude and let go of anything weighing us down
Use your classpass or £7 PAYG
Box. lift and meditate for £15
Join the STRONG GIRLS CLUB and book on next Thursday by clicking the link below. I’d love to see you there.
Big love, always
"Here’s to strong women. May we know them, may we raise them. May we be them" - Michelle Obama
*Suitable for ages 16 and up
** The gym will close at 8:15pm for meditation
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