THE YARD

NO nonsense.

NO fads.

NO joining fees.

A judgement-free training space for all abilities and fitness levels.

Strength | Boxing | Wellness

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Olympic Lifting Event

Bonney from Unit-22 in Northampton joined us to introduce the team to Olympic Lifting.

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Boxing Fitness

Check out our weekly Boxing Fitness & Boxing Strength sessions. Suitable for all abilities - no boxing experience required!

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Camp STRONG

The original strength bootcamp! A dynamic full-body workout suitable for all levels of fitness and a great place for beginners to start.

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WHAT WE DO:

Based in Upper Caldecote, Bedfordshire, The Yard is a unique training and wellness venue offering a dynamic group training timetable alongside educational seminars and wellbeing events.

We support people get stronger through thoughtful programming and an environment that's not like other gyms.

Come find out why... Get your FREE pass today.

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STRENGTH TRAINING

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STRONG TRAINING

A small, supportive group session that feels like personal training; focussing on lifting technique and strength development to build your confidence.

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CAMP STRONG

A dynamic, circuit-style bootcamp combining resistance training, agility, and cardio to help you develop strength, coordination, and improve fitness.

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40+ STRONG TRAINING

A NEW strength training course designed for women over 40. Whether you're new to training or want to join a supportive community, this session is for you.

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BOXING

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BOXING FITNESS

A group training session designed to teach you the basics or push your progression if you've been boxing for a while. Feel empowered and sweat, a lot!

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WOMEN'S ONLY BOXING

A women-only Boxing fitness session designed for all abilities and fitness levels. Join our supportive community and learn how to box in a safe space.

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KIDS BOXING FITNESS

A small group training session covering the basics of boxing through to technical skill development and padwork. Suitable for ages 8-16.

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STRONG GIRLS CLUB

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BOX LIFT MEDITATE

Join us for the night and take part in all three sessions. First we BOX then we LIFT, then we MEDITATE.

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GIRLS WHO BOX

A shorter Boxing Fitness session packed with a punch! Bring all your girls and feel empowered together.

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GIRLS WHO LIFT

Each week we'll focus on a different fundamental LIFT to support you improve technique.

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MIND BODY CONNECTION

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YOGA

A fluid, flowing style of yoga sequenced to help you develop strength and improve your balance & flexibility. Dynamic & mindful for a strong body & a strong mind.

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